Note (2024-05-16 07:14)

Please be advised that the following was written or last updated a while ago and may therefore contain outdated information or opinions I no longer hold. 请知悉下文自写作或上次更新已届相当时限,或包含过时信息及已摒弃观点。

morning swims and REM sleep are physiologically contrasting but functionally complementary for me in that during both the remnants of the previous day are still being processed and consolidated