由于睡前心理状态会影响睡眠质量和时间,「事多情况下睡过了」比「放松情况下自然醒」可能更能准确反映「维持正常精力的最小睡眠时间需求」,从为数不多几次情况看,这个值对我来说是 7 h

Please be advised that this post was written or last updated a while ago and may therefore contain outdated information or opinions I no longer hold.
请知悉本文自写作或上次更新已届相当时限,或包含过时信息及观点。