Note (2020-07-22 12:12)

Please be advised that the following was written or last updated a while ago and may therefore contain outdated information or opinions I no longer hold. 请知悉下文自写作或上次更新已届相当时限,或包含过时信息及已摒弃观点。

发现坚持自己带饭跟坚持运动差不多 就是提前打算 周日提前想好下周每天带什么 早上出门提前把菜洗好 晚上提前把第二天中午的做了 解决意志力问题的简单方法就是不要相信自己有意志力