Note (2019-12-01 16:26) Please be advised that the following was written or last updated a while ago and may therefore contain outdated information or opinions I no longer hold. 请知悉下文自写作或上次更新已届相当时限,或包含过时信息及已摒弃观点。 冬天强迫自己出门补充光照真的对精神健康太重要了 weibo-export