墙裂推荐《这本书能让你戒烟》。可以拿来当作克服各种强迫症和 paranoia 的总方法论。

Please be advised that this post was written or last updated a while ago and may therefore contain outdated information or opinions I no longer hold.
请知悉本文自写作或上次更新已届相当时限,或包含过时信息及观点。